Know someone who is experiencing post natal depression?
The Kirribilli Centre is offering a FREE comprehensive 8-week wellbeing for parents program to support women dealing with PND.
The program includes a one hour adults exercise class which assist to relax, still your mind and take care of your physical health.
Following the exercise class there will be group counselling session facilitated an accredited psychologist. One on one sessions are also available.
A free creche with qualified child care workers will be available to care for your little ones while you enjoy the program.
Dates are yet to be set for this program in 2016. Please contact us to register your interest phone: 9922 4428 - ask for Jo
The program partners include: Gidget Foundation, Lifeline Northern Beaches & The Hoop Tribe