Pilates Classes
Jan
30
Dec 17

Pilates Classes

  • kirribilli Neighbourhood Centre

Pilates is an overall body conditioning class designed to lengthen and strengthen the whole body, working the body from the inside out to stabilise the spine and correct imbalances resulting from bad posture. Pilates is suitable for all age groups and fitness levels. Pilates is a non-impact exercise. Runs during school term.

Yoga
Jan
30
Dec 17

Yoga

Hatha Yoga is a blend of breathing, physical postures and relaxation. It involves limbering, stretching and strengthening to bring about awareness of the physical body, the practice of correct breathing and learning to overcome stress and tension through relaxation.

Meditation
Feb
1
Jun 28

Meditation

Meditation has been scientifically proven to assist in restoring overall health and wellbeing. Come and join our meditation group and feel the rejuvenating effect. Classes include Mindfulness and awareness techniques, guided meditations and beneficial breathing techniques for instant calm. Your teacher Lynda is an active member of the Australian Meditation Teachers' Association.

Sydney Bushwalkers
Feb
1
Dec 20

Sydney Bushwalkers

  • Kirribilli Neighbourhood Centre

The Sydney Bush Walkers are a community of around 800 men and women of diverse backgrounds, bonded by a desire for outdoor adventure in wonderful natural areas of Sydney, Australia and beyond.

Tai Chi
May
30
Jul 4

Tai Chi

  • Kirribilli Neighbourhood Centre

Tai Chi exercises the mind as well as the body. Relaxation, gathering energy, improving balance and circulation are just some of the benefits of Tai Chi practice. Particularly suitable for arthritis sufferers, improves balance, fitness, general health and wellbeing. No experience necessary, all levels of fitness welcome.
 


Stress Management
Feb
22
Apr 12

Stress Management

This is an eight-week course to help you mange everyday stresses.
Come and join a supportive group and learn skills to help you to manage.

School for self knowledge
Feb
8
Apr 5

School for self knowledge

People everywhere are seeking peace, happiness and freedom from life's entanglements - without realizing that what they seek is already within them. The School for self knowledge offer a nine week practical course for those who seek a deeper understanding of human existence and a greater fullness of life.

Pre-natal Yoga Classes
Jan
16
Feb 20

Pre-natal Yoga Classes

  • Kirribilli Neighbourhod Centre

Pregnancy is a special time in a woman’s life, and yoga is a wonderful way to connect with the changes occurring in your body and to prepare for the birth of your child.

Meditation Drum Journeys
Oct
22
Dec 3

Meditation Drum Journeys

  • Kirribilli Neighbourhood Centre

An opportunity to develop you inner resources to manage situations causing stress and energy depletion, promoting health and wellbeing. Studies increasingly show that when practiced consistently meditation can result in an increase in immune response, with greater optimism and clarity becoming apparent.

Hula Hooping for Beginners (Adults)
Oct
14
Dec 2

Hula Hooping for Beginners (Adults)

  • Bradfield Park

Hula Hooping is not just for kids, its great for adults too! Hooping can assist with weight loss, improved fittness and flexibility, can help to de-stress and calm your mind - plus its fun! This 8 week adult beginners course invites you to play, laugh, meditate, master and express yourself through moment.

Mums and Bubs
Jul
13
Sep 14

Mums and Bubs

  • Kirribilli Neighbourhood Centre

A class targeted specifically for women (and their bubs) that will help with the physical and emotional demands of motherhood. A friendly welcoming environment and a great class.