Jan
13
to Dec 19
Harbourside Walkers
Heart Foundation walking is a fun, free walking group held each Thursday morning.
View Event →
Jan
13
to Dec 19
Sydney Bushwalkers
The Sydney Bush Walkers are a community of around 800 men and women of diverse backgrounds, bonded by a desire for outdoor adventure in wonderful natural areas of Sydney, Australia and beyond.
Jan
31
to Dec 18
Yoga
Hatha Yoga is a blend of breathing, physical postures and relaxation. It involves limbering, stretching and strengthening to bring about awareness of the physical body, the practice of correct breathing and learning to overcome stress and tension through relaxation.
Feb
1
to Dec 19
Pilates with Mel
Mel brings fabulous energy into her classes and we are excited to have her as part of our team. We advise booking early to secure your spot, as Mel’s Pilates classes are very popular.. It's a great way to start your day and a very popular class.
Time: Tuesday 7.30am Wednesday 7:30 am & 8.30 am Thursday 7.30 am Friday 7.45 am
Date: Tuesday, Wednesday, Thursday and Friday
Teacher: Mel
Cost: $190 per term upfront (seniors concession $160 per term upfront)
Casual (if available) $25
2024
Monday 29 January – Sunday 7 April
Monday 22 April – Sunday 30 June
Monday 15 July – Sunday 22 September
Monday 7 October – Sunday 15 December
If a class happens to fall on a public holiday, that class will be made up at the end of the term.
Apr
16
to Dec 22
Weekend Yoga with Brij
Weekend yoga with Brij. A wonderful way to start your day. Strengthen your body, enliven your senses and bring serenity to the mind.
Time: Saturday 10.30 am and Sunday 8 am Starts 29 April
Bookings: Please visit www.brijsandhu.com to book or email info@brijsandhu.com
Bookings are essential.
The class is in our Gallery Room, upstairs.
Oct
9
to Dec 21
Stretch & Release Class with Mel
Our Stretch & Release class is an absolute delight. Designed to reduce tight & tense muscles and stretch out your body. This class involves light movement and deep stretching to leave you feeling long, loose, and ready to move through your day.
Oct
10
to Dec 16
Create More Calm, with Mindfulness and Movement
NEW eight week course 'Create More Calm, with Mindfulness and Movement'. Starts on Tuesday 10th October with the wonderful Rosemary. Rosemary is an incredible teacher and each week you will leave feeling much better than you did before class. You'll find the tools to help create calm. This course comes highly recommended. Come and de-stress your day.
Oct
11
to Dec 16
Men's Pilates
Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.
Oct
20
to Dec 20
Tai Chi with Roger
Tai Chi with Roger. Roger is a practitioner with 30 years experience. Classes we will be one hour each and are for all ages. Physical benefits include improved flexibility, balance and muscle tone. For the mind, increased mental acuity and improved mood. Tai Chi is known to reduce anxiety and depression.
Date: Friday’s
Time: 11.30 am
Tutor: Roger Hack
Please call Roger for all bookings and pricing on 0418 465 587
Mar
14
to Dec 16
Spiritual Matters
Spiritual Matters is held here on our back balcony on alternative Thursday’s. It is a lovely space to gather, talk and connect. Coffee & tea is available. No cost.
Oct
17
to Dec 19
Tai Chi
Tai Chi With Roger. Roger is a practitioner with 30 years experience. Classes will be one hour and are for all ages. Physical benefits include improved flexibility, balance and muscle tone. For the mind, increased mental acuity and improved mood. Tai chi is known to reduce anxiety and depression.
"Stand like a mountain - flow like a great river".
Date: Saturday 17th October - Saturday 19th December
Time: 11.00am
Teacher: Roger
Cost: $100 for ten classes over 10 weeks ($10 per class) but it is preferable to attend all classes for full benefit.
Book: Please call TKC on 9922 4428 to book
Materials List
- Comfortable clothing
Jul
22
to Sep 23
ZOOM Yoga with Lisa
If you like to do yoga in the comfort of your own home. We have a zoom class with Lisa each Wednesday.
Date: Wednesday 22 July - Wednesday 23 September
Time: 8.30am
Teacher: Lisa
Cost: $100 for ten classes over 10 weeks
Book: Please call TKC on 9922 4428 to book
The Zoom online yoga concept is very easily – see below;
This class will be delivered online using the Zoom video platform. To take part, you will need to download and install Zoom from the internet, and set up a free ‘basic’ account. – we will also provide an invite code, so the class is secure and for those booked.
Materials List
- A mat or towel is recommended for this class. - 1 or 2 Yoga blocks are also useful, but not essential. - A warm blanket is recommended.
Please note, TKC only uses platforms that we trust, but we encourage you to be aware of computer safety and protect your personal information when using the internet.
Feb
26
to Dec 16
Speciality Health - Yoga for 'every' body
Yoga for Every ‘Body’ – an all-inclusive class, yoga in a supportive environment. A non-judgemental class for those that might not feel at home in your average yoga studio.
Yoga is a great way to keep in shape, it builds strength, balance and flexibility. It helps improve mood and mental focus. It can be a way to combine exercise with mindfulness.
Yoga can be practiced by everybody no matter your age, shape or size. You do not have to be strong and flexible to start yoga, but you will definitely gain improved mental and physical wellbeing through regular practice.
If you are interested to find out more and see what yoga all is about, come to our community yoga class. We will cover some of the very basics of yoga in a friendly and supportive environment. So, come and try it for yourself.
Research shows that older people who participate in regular yoga classes have improved balance and are at reduced risk for falls.
Day: Wednesdays from 12th February
Time: 4pm
Tutor: Lisa Liber
Cost: $10 - we prefer people book for 10 weeks
Bookings: Please call TKC on 9922 4428 to book or call into our front office.
Jan
29
to Aug 9
Meditation
Meditation has been scientifically proven to assist in restoring overall health and wellbeing. Come and join our meditation group and feel the rejuvenating effect. Classes include Mindfulness and awareness techniques, guided meditations and beneficial breathing techniques for instant calm. Your teacher Mike is an active member of the Australian Meditation Teachers' Association.
Jan
13
to Dec 18
Specialty Health - Health & Wellbeing Coaching
Anxiety and depression are of growing concern in our community. Around one in four people will experience one of these conditions in their lifetime. There has been an increasing focus on the importance of physical activity and exercise in combating these mental illnesses. However, many clients experience significant barriers to participating in exercise programs. Personal health coaching is a blend of counselling, motivational interviewing and physical health assessment that can help clients of any age and fitness level to overcome some of the barriers that many prevent them from becoming more active. This is a one-to-one series of sessions conducted by trained counsellors who have expertise in physical health and wellbeing.
Please call Lisa Liber here at TKC on 9922 4428 to book. These sessions are one-on-one and by appointment. $30 per session
Mar
31
11:00 AM11:00
Connect with your Guide Pendulum Workshop
Connect with your Guide workshop here at TKC on 31 March from 11am - 2pm.
Please call Chelsea on 0417 525218 to book or visit trybooking.com/BBDML
Mar
16
10:30 AM10:30
Qi Gong, Sound Bath & Mandalas Workshop
This day workshop offers you tools to connect with body and heart through the ancient Chinese wisdom of Qi Gong, combined with sound healing and the creative art of Mandala weaving from the Americas.
Date - Saturday 16th March
Time - 10.30am - 5:00pm (with a break for lunch)
Cost - $135 (all materials included)
Booking is essential - Book now
Contact - Adriana 0499 691 724 & Virginia 0412 729 088 or email on wiwamandalas@gmail.com or for more information visit www.wiwamandalas.com.au
Aug
7
to Dec 18
Zumba with Gloria
A workout to de-stress, burn calories and have lots of fun. No experience required and everybody is welcome. Come along and meet you friends, or bring your friends with you.
Tuesdays from 7 August 6pm - 7pm
$15 per class or $130 for 10 classes
Call Gloria on 0426 512909
Aug
7
to Dec 18
Zumba for Seniors
Zumba for Seniors
Shake it at your own pace with low impact routines. This is a great way to meet new friends, or bring your friends with you for a fun morning. This is a wonderful class, which will leave you feeling fantastic! Come and join us. We'd love to see you.
Tuesdays from 7 August
11.30am - 12.15pm
$15 a single class or $130 for 10 classes
Contact Gloria on 0426 512909