Meditation has been scientifically proven to assist in restoring overall health and wellbeing. Come and join our meditation group and feel the rejuvenating effect. Classes include Mindfulness and awareness techniques, guided meditations and beneficial breathing techniques for instant calm. Your teacher Diana is an active member of the Australian Meditation Teachers' Association.
Pilates is an overall body conditioning class designed to lengthen and strengthen the whole body, working the body from the inside out to stabilise the spine and correct imbalances resulting from bad posture. Pilates is suitable for all age groups and fitness levels. Pilates is a non-impact exercise. Runs during school term.
Hatha Yoga is a blend of breathing, physical postures and relaxation. It involves limbering, stretching and strengthening to bring about awareness of the physical body, the practice of correct breathing and learning to overcome stress and tension through relaxation.
This day workshop offers you tools to connect with body and heart through the ancient Chinese wisdom of Qi Gong, combined with sound healing and the creative art of Mandala weaving from the Americas.
Date - Saturday 16th March
Time - 10.30am - 5:00pm (with a break for lunch)
Cost - $135 (all materials included)
Booking is essential - Book now
Zumba for Seniors
Shake it at your own pace with low impact routines. This is a great way to meet new friends, or bring your friends with you for a fun morning. This is a wonderful class, which will leave you feeling fantastic! Come and join us. We'd love to see you.
Tuesdays from 7 August
11.30am - 12.15pm
$15 a single class or $130 for 10 classes
Contact Gloria on 0426 512909