Pilates Classes
Jan
29
to Dec 22

Pilates Classes

  • kirribilli Neighbourhood Centre (map)
  • Google Calendar ICS

Pilates is an overall body conditioning class designed to lengthen and strengthen the whole body, working the body from the inside out to stabilise the spine and correct imbalances resulting from bad posture. Pilates is suitable for all age groups and fitness levels. Pilates is a non-impact exercise. Runs during school term.

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Yoga
Jan
29
to Dec 22

Yoga

Hatha Yoga is a blend of breathing, physical postures and relaxation. It involves limbering, stretching and strengthening to bring about awareness of the physical body, the practice of correct breathing and learning to overcome stress and tension through relaxation.

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Meditation
Jan
31
to Dec 19

Meditation

Meditation has been scientifically proven to assist in restoring overall health and wellbeing. Come and join our meditation group and feel the rejuvenating effect. Classes include Mindfulness and awareness techniques, guided meditations and beneficial breathing techniques for instant calm. Your teacher Diana is an active member of the Australian Meditation Teachers' Association.

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Zumba for Seniors
Aug
7
to Dec 18

Zumba for Seniors

Zumba for Seniors

Shake it at your own pace with low impact routines. This is a great way to meet new friends, or bring your friends with you for a fun morning. This is a wonderful class, which will leave you feeling fantastic! Come and join us. We'd love to see you.

Tuesdays from 7 August

11.30am - 12.15pm

$15 a single class or $130 for 10 classes

Contact Gloria on 0426 512909

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Zumba with Gloria
Aug
7
to Dec 18

Zumba with Gloria

A workout to de-stress, burn calories and have lots of fun. No experience required and everybody is welcome. Come along and meet you friends, or bring your friends with you.

Tuesdays from 7 August 6pm - 7pm

$15 per class or $130 for 10 classes

Call Gloria on 0426 512909

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