Pilates is an overall body conditioning class designed to lengthen and strengthen the whole body, working the body from the inside out to stabilise the spine and correct imbalances resulting from bad posture. Pilates is suitable for all age groups and fitness levels. Pilates is a non-impact exercise. Runs during school term.
Hatha Yoga is a blend of breathing, physical postures and relaxation. It involves limbering, stretching and strengthening to bring about awareness of the physical body, the practice of correct breathing and learning to overcome stress and tension through relaxation.
Tai Chi exercises the mind as well as the body. Relaxation, gathering energy, improving balance and circulation are just some of the benefits of Tai Chi practice. Particularly suitable for arthritis sufferers, improves balance, fitness, general health and wellbeing. No experience necessary, all levels of fitness welcome.
Meditation has been scientifically proven to assist in restoring overall health and wellbeing. Come and join our meditation group and feel the rejuvenating effect. Classes include Mindfulness and awareness techniques, guided meditations and beneficial breathing techniques for instant calm. Your teacher Lynda is an active member of the Australian Meditation Teachers' Association.
People everywhere are seeking peace, happiness and freedom from life's entanglements - without realizing that what they seek is already within them. The School for self knowledge offer a nine week practical course for those who seek a deeper understanding of human existence and a greater fullness of life.
An opportunity to develop you inner resources to manage situations causing stress and energy depletion, promoting health and wellbeing. Studies increasingly show that when practiced consistently meditation can result in an increase in immune response, with greater optimism and clarity becoming apparent.
Hula Hooping is not just for kids, its great for adults too! Hooping can assist with weight loss, improved fittness and flexibility, can help to de-stress and calm your mind - plus its fun! This 8 week adult beginners course invites you to play, laugh, meditate, master and express yourself through moment.