Meditation


Meditation has been scientifically proven to assist in restoring overall health and wellbeing. Come and join our meditation group and feel its rejuvenating effects. Classes include mindfulness and awareness techniques, guided meditations and beneficial breathing techniques for instant calm. Your teacher Lynda is an active member of the Meditation Association of Australia.

Date Wednesday 1 February, 2017 to Wednesday 05 April, 2017, Wednesday 26 April, 2017 to Wednesday 28 June, 2017
Time 10am-11am
Tutor Lynda Ann Kerr

Bookings Just come along or for enquiries contact 0438 628 128 or 9956 5616 or www.thereikiandmeditationproject.ntpages.com.au
Cost $15 per class

January 30
Yoga