Meditation has been scientifically proven to assist in restoring overall health and wellbeing. Come and join our meditation group and feel its rejuvenating effects. Classes include mindfulness and awareness techniques, guided meditations and beneficial breathing techniques for instant calm. Your teacher Diana is an active member of the Meditation Association of Australia.
TERM 4: 10am – 11am Wednesday 17 October, 2018 through to Wednesday 19 December, 2018
Phone: 0418 405 062
Cost $20 per class