Meditation has been scientifically proven to assist in restoring overall health and wellbeing. Come and join our meditation group and feel its rejuvenating effects. Classes include mindfulness and awareness techniques, guided meditations and beneficial breathing techniques for instant calm. Your teacher Lynda is an active member of the Meditation Association of Australia.
Date Each Wednesday 26 April – 28 June, 19 July – 20 September, 11 October – 13 December
Tutor Lynda Ann Kerr
Bookings Just come along or for enquiries contact 0438 628 128 or 9956 5616 or www.thereikiandmeditationproject.ntpages.com.au
Cost $15 per class