Hatha Yoga is a blend of breathing, physical postures and relaxation. It involves limbering, stretching and strengthening to bring about awareness of the physical body, the practice of correct breathing and learning to overcome stress and tension through relaxation.
Monday morning class is for slightly older, less flexible students but still achieves the same benefits. Hatha Yoga tutors are members of the International Yoga Teachers Association (IYTA).
Wear comfortable clothing and bring a towel. Mats are provided. Runs during school term.
Monday 9.45am Cynthia
Tuesday 9.30am Erika
NEW Wednesday 12.15pm Erika
NEW Friday 12.15pm Kerry
Saturday 8.30am Miriel
Monday 6pm Cynthia (taking over from Kerry)
Tuesday 7.45pm Erika
Bookings Contact the TKC office on 9922 4428 or email email@example.com
Cost $150 for a 10 pass concession. If available, casual classes are $20.
We advise booking into the class you are most interested in as numbers are limited. You can pay for more than one concession. Concessions are valid for three months upon attending first class. Seniors concession $120
Please find the below term dates for 2017. Our Centre is closed from 24th December and opens again on 3rd January. We have varied our TKC term dates by a few days from usual school term dates, to allow each term to be 10 complete weeks.
TKC term dates for 2017 are (all 10 weeks) for Yoga and Pilates
Term 1, Monday 30 January – Sunday 9 April
Term 2, Monday 24 April – Sunday 2 July
Term 3, Monday 17 July – Sunday 24 September
Term 4, Monday 9 October – Sunday 17 December
Additional January 2017 Classes
- Tuesday 10/17/24 January 9am with Erika.
These classes are additional and are $20 per session. You must book in advance.