Hatha Yoga is a blend of breathing, physical postures and relaxation. It involves limbering, stretching and strengthening to bring about awareness of the physical body, the practice of correct breathing and learning to overcome stress and tension through relaxation.
Monday morning class is for slightly older, less flexible students but still achieves the same benefits. Hatha Yoga tutors are members of the International Yoga Teachers Association (IYTA).
Wear comfortable clothing and bring a towel. Mats are provided. Runs during school term.
Monday 9.30am Cynthia
Tuesday 9.30am Erika
Wednesday 12.15pm Erika
Friday 12.15pm Penny
Saturday 8.30am Miriel
Monday 6pm Jessica
Tuesday 7.45pm Erika
Bookings Contact the TKC office on 9922 4428 or email email@example.com
Cost $180 for a 10 pass concession. If available, casual classes are $23.
We advise booking into the class you are most interested in as numbers are limited. You can pay for more than one concession. Concessions are for 10 classes and valid for one term. Seniors concession $150
TKC term dates for 2018 are (all 10 weeks) for Yoga and Pilates
Term 1, Monday 31 January – Sunday 8 April
Term 2, Monday 30 April – Sunday 8 July
Term 3, Monday 23 July – Sunday 30 September
Term 4, Monday 15 October – Sunday 23 December
Term dates for 2019
Term 1 – Monday 28th January to Sunday 7th April
(Monday 28th is a day off as Australia Day falls on the Saturday 26th . Jessica and Cynthia’s last class will be Monday 8th April to make up for the public holiday)
Term 2 – Monday 29th April to Sunday 7th July
(Monday 10th June is Queens Birthday. Jessica and Cynthia’s last class for the term will be Monday 8th July to make up for the public holiday)
Term 3 – Monday 22nd July to Sunday 29th September
Term 4 – Monday 14th October to Sunday 22nd December