Hatha Yoga is a blend of breathing, physical postures and relaxation. It involves limbering, stretching and strengthening to bring about awareness of the physical body, the practice of correct breathing and learning to overcome stress and tension through relaxation.
Monday morning class is for slightly older, less flexible students but still achieves the same benefits. Hatha Yoga tutors are members of the International Yoga Teachers Association (IYTA).
Wear comfortable clothing and bring a towel. Mats are provided. Runs during school term.
Monday 9.30am Cynthia
Tuesday 9.30am Erika
NEW Wednesday 12.15pm Erika
NEW Friday 12.15pm Kerry
Saturday 8.30am Miriel
Monday 6pm Cynthia
Tuesday 7.45pm Erika
Bookings Contact the TKC office on 9922 4428 or email email@example.com
Cost $150 for a 10 pass concession. If available, casual classes are $20.
We advise booking into the class you are most interested in as numbers are limited. You can pay for more than one concession. Concessions are for 10 classes and valid for one term. Seniors concession $120
TKC term dates for 2018 are (all 10 weeks) for Yoga and Pilates
Term 1, Monday 31 January – Sunday 8 April
Term 2, Monday 30 April – Sunday 8 July
Term 3, Monday 23 July – Sunday 30 September
Term 4, Monday 15 October – Sunday 23 December