Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, who described his system "as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level". It is an overall body conditioning class designed to lengthen and strengthen the whole body, working the body from the inside out to stabilise the spine and correct imbalances resulting from bad posture. Pilates is suitable for all age groups and fitness levels. Pilates is a non-impact exercise. Runs during school term.
Date: Tuesdays and Thursdays
Time: 7.15am to 8.15am
Bookings: contact the KNC office by emailing firstname.lastname@example.org or call 9922 4428
Cost: $150 ($120 concession) $20 casual rate if space is available
Please find the below term dates for 2017. Our Centre is closed from 24th December and opens again on 3rd January. We have varied our TKC term dates by a few days from usual school term dates, to allow each term to be 10 complete weeks.
TKC term dates for 2017 are (all 10 weeks) for Yoga and Pilates
Term 1, Monday 30 January – Sunday 9 April
Term 2, Monday 24 April – Sunday 2 July
Term 3, Monday 17 July – Sunday 24 September
Term 4, Monday 9 October – Sunday 17 December