Pregnancy yoga is a wonderful access point to bond with your baby and prepare for your impending birth. Mary McFarlane, (Midwife, Yoga teacher & Doula) encourages women to move with lightness and fluidity through gentle postures to open the body while also tapping into some strength work for birth preparation.
Mary is a practicing Midwife within the private and public sectors and yoga teacher (training under both Yoga Alliance and British Wheel of Yoga) Classes offer the perfect blend of movement, breath-work and relaxation, so come along and take some time for you and your baby
Date: Thursday January 12thfor six weeks
Time: 6.30pm- 7.45pm
Booking: Please call Mary 0401379061 or email at Mary McFarlane email@example.com
Cost: Casual class $20 or 6 week bundle $90 ($15 per class)