Tai Chi is a highly beneficial exercise that can help to strengthen, relax and balance the mind as well as the body. Suitable for beginners to intermediate students. In class we will practice joint loosening warm ups followed by Qi-Gong and then learn the beginning movements from the traditional Yang long form.
Date Tuesdays from 7 February
Time Tuesdays 9.30am-10.30am
Tutor Roger Hack
Bookings Please contact Roger on 0418 465 587 or email on Rhack101@gmail.com
Cost $90 for six weeks or $20 for a casual session