Tai Chi


  • Kirribilli Neighbourhood Centre 16-18 Fitzroy St Kirribilli, NSW, 2061 Australia

Tai Chi is a highly beneficial exercise that can help to strengthen, relax and balance the mind as well as the body. Suitable for beginners to intermediate students. In class we will practice joint loosening warm ups followed by Qi-Gong and then learn the beginning movements from the traditional Yang long form.
 

Date Tuesdays from 30 May
Time 10.30am-11.30am
Tutor Judy Stone-Herbert
Bookings Please contact Roger on 0411 276 142 or email on judystoneherbert@gmail.com
Cost $90 for six weeks or $20 for a casual session

February 22
Stress Management