This is an 8 week DBT (Dialectical Behavior Therapy) integrated skills training for carers of someone with a mental illness who want to acquire effective skills to manage themselves in overwhelming situations.
Three areas of DBT skills being focused on in this program:
- Distress Tolerance
- Emotion Regulation
Commitment to participate in all 8 weeks sessions is essential.
An individual interview will be conducted in order to assess suitability prior to the program.
Registration closes on Friday 7th October 2016 at 5:00PM