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"Don't Make It Worse!"


  • The Kirribilli Centre 16-18 Fitzroy Street Kirribilli, NSW, 2061 Australia (map)

This is an 8 week DBT (Dialectical Behavior Therapy) integrated skills training for carers of someone with a mental illness who want to acquire effective skills to manage themselves in overwhelming situations.  

Three areas of DBT skills being focused on in this program: 

  • Mindfulness 
  • Distress Tolerance
  • Emotion Regulation  

Commitment to participate in all 8 weeks sessions is essential.  
An individual interview will be conducted in order to assess suitability prior to the program.

Registration closes on Friday 7th October 2016 at 5:00PM