Starting Tuesday 10th May 2016
(for 8 consecutive Tuesdays: May 10, 17, 24 & 31, June 7, 14, 21 & 28)
This is an 8 week DBT (Dialectical Behavior Therapy) integrated skills training for carers of someone with a mental illness who want to acquire effective skills to manage themselves in overwhelming situations.
Three areas of DBT skills being focused on in this program:
- Distress Tolerance
- Emotion Regulation
Commitment to participate in all 8 weeks sessions is essential.
An individual interview will be conducted in order to assess suitability prior to the program.
Funded by Partners in Recovery Sydney North Shore and Beaches / CCNB