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"Don't Make It Worse!" Program


  • The Kirribilli Centre 16-18 Fitzroy Street Kirribilli, NSW, 2061 Australia (map)

Starting Tuesday 10th May 2016
(for 8 consecutive Tuesdays: May 10, 17, 24 & 31, June 7, 14, 21 & 28)

This is an 8 week DBT (Dialectical Behavior Therapy) integrated skills training for carers of someone with a mental illness who want to acquire effective skills to manage themselves in overwhelming situations.  

Three areas of DBT skills being focused on in this program:

  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation  

Commitment to participate in all 8 weeks sessions is essential.  
An individual interview will be conducted in order to assess suitability prior to the program.

Carers Only

Funded by Partners in Recovery Sydney North Shore and Beaches / CCNB