Narrabeen Fitness
Jan
8
Dec 22

Narrabeen Fitness

The Training Program will Consist of:

2 x Boxing Sessions
2 x Weights Sessions
2 x Gravity/Circuit Training Gym Sessions
2 x Flexibilty Gym Sessions (Pilates, Yoga & Stretching)
2 x Kayaking Sessions on Narrbeen Lakes. These session are for 1.5hrs
2 x Outdoor Group Sessions, Hills, Stairs, Bodyweight (Bootcamp Style). These Sessions are for 1.5hrs

Bradfield Park Exercise
Jan
7
Dec 7

Bradfield Park Exercise

A gentle, strength based exercise program, run by ex Wallaby, John "Sparrow" Dowse from Sydney University Fitness.

Aqua Aerobics at North Sydney Pool
Jan
5
Dec 3

Aqua Aerobics at North Sydney Pool

Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.