Aqua Aerobics classes are a fun way to stay fit and healthy!
Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Classes are free for carers and can be arranged for a time of your choosing.
Contact the Bradfield Park Carers team to arrange a session.