Aqua Aerobics at North Sydney Pool


Aqua Aerobics classes are a fun way to stay fit and healthy!

Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

Classes are free for carers and can be arranged for a time of your choosing.

Contact the Bradfield Park Carers team to arrange a session.