WELLBEING WEDNESDAY

Every week we will share a wellness tip, that may help you. It is important that we take time to do those things that make us happy, could add joy, make us smile, are good for our health and wellbeing. Here at KNC we want to help add to the mental and physical wellbeing of our community. We hope these tips help!

Featured
Foods to help you sleep
Foods to help you sleep
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Community
Community
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Good Mood Foods
Good Mood Foods
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Things you control
Things you control

It is so easy to get lost in the day-to-day madness of life. Today’s tip may be helpful to remember.

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Walking
Walking

Walking. It’s free, it’s proven to reduce stress, increase creativity, help with your mood and the fresh air is so good for your health.

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Energy Givers
Energy Givers

Energy givers are important to make us feel happy, they can be simple things, but its those simple things that help us feel good.

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