Tai Chi With Roger. Roger is a practitioner with 30 years experience. Classes will be one hour and are for all ages. Physical benefits include improved flexibility, balance and muscle tone. For the mind, increased mental acuity and improved mood. Tai chi is known to reduce anxiety and depression.

"Stand like a mountain - flow like a great river".

Date: Saturday 17th October - Saturday 19th December

Time: 11.00am

Teacher: Roger

Cost: $100 for ten classes over 10 weeks ($10 per class) but it is preferable to attend all classes for full benefit.

Book: Please call TKC on 9922 4428 to book

Materials List

- Comfortable clothing